Notes for the doctor about my teen's worry
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Notes for the doctor about my teen's worry
- What my teen worries about most, in their words if possible
- When it started, and anything that happened around then (move, loss, detention, bullying)
- Body signs: stomachaches, headaches, sleep, heart racing
- What they avoid: school, classes, friends, places, people
- How many school days missed in the last month
- Any rituals they feel they must do (washing, checking, counting)
- Alcohol, vapes, drugs or medicines, including from another country
- What I do to help that might keep the fear going (answering for them, letting them stay home)
- Questions: "Is this anxiety, OCD or something else?" "What therapy do you suggest?" "How can I help at home?" "What is kept private?"
- The language our family wants to use
If your teen talks about dying, call or text 988. If a life is in danger right now, call 911. You do not have to write your immigration status on this sheet.
From Teen Anxiety. Facts checked October 21, 2026. Free information, not legal or medical advice.