What to say at your next visit
A printable from Pregnancy and New Parent Support. Fill it in by hand. Nothing you write is collected by this website.
What to say at your next visit
- "I have not felt like myself since ________ (pregnancy / the birth)."
- How long I have felt this way: ________
- What I notice: sad / worried / angry / numb / can't sleep / can't eat / no interest / hard to bond with baby
- I have had depression or anxiety before: yes / no
- Medicines I take now: ________
- I want to talk to someone in this language: ________
- Questions: "Can you refer me to counseling?" "Is it safe to take medicine while breastfeeding?" "Is there a cost?"
- Hotline: 1-833-852-6262 (call or text, 24/7, English and Spanish)
If you have thoughts of hurting yourself or your baby, call or text 988 or call your doctor right away. If someone is in danger, call 911.
From Pregnancy and New Parent Support. Facts checked October 21, 2026. Free information, not legal or medical advice.