My basic needs list
A printable from Basic needs help for young people. Fill it in by hand. Nothing you write is collected by this website.
My basic needs list
Food:
- Free breakfast and lunch at school (ask in the cafeteria)
- Nearest pantry: ____________ Days and times: ________
- Food line: 1-800-984-3663
Hygiene:
- Free pads and tampons in school restrooms
- Showers and laundry: ____________
- Hygiene kit from: ____________
Housing:
- School homeless liaison name: ____________
- College Basic Needs Center: ____________
- Shelter or housing program: ____________
- National Runaway Safeline: 1-800-786-2929
Safety:
- Crisis: call or text 988
- Danger: 911
- A trusted adult I can call: ____________
From Basic needs help for young people. Facts checked October 21, 2026. Free information, not legal or medical advice.