My support card
A printable from Mental Health Complete Guide. Fill it in by hand. Nothing you write is collected by this website.
My support card
Fill this in on a calm day. Keep it in your wallet or phone. Do not write anyone's immigration status here.
In danger right now: 911 Crisis, any time: call or text 988, or chat at 988lifeline.org. Spanish: press 2, or text AYUDA to 988.
My county line
- San Mateo ACCESS (800) 686-0101 / Crisis Line (650) 579-0350
- Santa Clara (800) 704-0900, press 1
Someone to talk to (not crisis): Warm Line 855-600-9276
My warning signs (what I notice when things get hard): ________________
Things that calm me: ________________
People I can call
- Name: ________ Phone: ________
- Name: ________ Phone: ________
My faith leader or community: ________ Phone: ________
My doctor or counselor: ________ Phone: ________
My reasons to keep going: ________________
Teens: Teen Line (800) 852-8336 / text TEEN to 839863. allcove San Mateo (650) 226-7030 / Palo Alto (650) 798-6330.
From Mental Health Complete Guide. Facts checked October 21, 2026. Free information, not legal or medical advice.