My mood playlist and creative plan
A printable from Music and Creativity for Mood. Fill it in by hand. Nothing you write is collected by this website.
My mood playlist and creative plan
My calm playlist (3 songs)
My energy playlist (3 songs)
A song from home that reminds me who I am: ______
One creative thing I will try this week:
- Draw my feeling
- Write three lines
- Sing out loud
- Dance to one song
- Cook a recipe from home
- Other: ______
When I need more than music, I will call: ______ 988: call or text, any time
From Music and Creativity for Mood. Facts checked October 21, 2026. Free information, not legal or medical advice.