My stay well plan

My stay well plan

1. What I worked on and what I learned

• Goals I worked toward: ______________________
• Progress I am proud of: ______________________
• Skills that helped most: ______________________
• Something my therapist said that I want to remember: ______________________

2. My daily habits (what keeps me steady)

• Sleep: I go to bed around ______ and wake up around ______
• Movement: ______________________
• Connection: ______________________
• Quiet time, prayer or reflection: ______________________
• Things I limit (news, social media, alcohol): ______________________

3. My go to tools

• When I feel worried or stressed, I can: ______________________
• When I need to calm my body, I can: ______________________
• One small thing that almost always helps: ______________________

4. My warning signs

• The first thing that changes when I start to slip: ______________________
• Other signs I notice: ______________________
• Signs other people notice in me: ______________________

5. My people

• Someone I can call any day: ______________________ Phone: ______________
• Someone who helps me get out of the house: ______________________
• What I want them to do when I am struggling: ______________________

6. My plan if things get worse

• Green (okay): I keep doing ______________________
• Yellow (slipping): I will ______________________ and tell ______________________
• If yellow lasts about 2 weeks, I call: ______________________ Phone: ______________
• Red (need help now): call or text 988. In a life threatening situation, call 911.
• My safety plan is kept: ______________________

Numbers

• My former therapist or clinic: ______________________
• My doctor: ______________________
• San Mateo County ACCESS: (800) 686-0101 / Santa Clara County Behavioral Health: (800) 704-0900
• California Peer Run Warm Line (not a crisis line): 855-600-9276
• 988 Suicide & Crisis Lifeline: call or text 988

Date I made this plan: __________ Date I will review it: __________

From Stay Well Plan. Facts checked October 21, 2026. Free information, not legal or medical advice.