My safety plan
A printable from Survivor Help. Fill it in by hand. Nothing you write is collected by this website.
My safety plan
If I need help fast
- I will call 911 if I am in danger.
- A person I trust I can call: ____________________
- A word I can text them that means "call for help": ____________________
- A safe place I can go: ____________________
Papers and things to keep ready (hide them, or leave copies with someone you trust)
- ID, passport and any immigration papers
- Birth certificates for me and my children
- Medicine and prescriptions
- Money, keys and a phone charger
- Copies of any court orders
Numbers I can memorize
- National Domestic Violence Hotline: 800-799-7233
- My local agency: ____________________
Keep this page somewhere safe, or keep it only in your memory.
From Survivor Help. Facts checked October 21, 2026. Free information, not legal or medical advice.