Pastor or counselor? A quick check
A printable from Pastor or Counselor. Fill it in by hand. Nothing you write is collected by this website.
Pastor or counselor? A quick check
In the last two weeks, have I (or has the person I care about):
- Felt sad, empty, worried or numb most days?
- Had big changes in sleep or eating?
- Struggled to work, study or care for family?
- Used alcohol or drugs to cope?
- Pulled away from people?
- Had memories of something terrible that will not stop?
- Felt no better after talking with my pastor?
One or more checked? Call a counselor this week, and keep talking with your pastor.
- For San Mateo County residents: (800) 686-0101
- For Santa Clara County residents: (800) 704-0900, press 1
- Other California counties: my county line: ______________
- California Peer Run Warm Line (not for emergencies): 855-600-9276
Thoughts of suicide or hurting someone? Call or text 988 now. Someone in danger? Call 911.
From Pastor or Counselor. Facts checked October 21, 2026. Free information, not legal or medical advice.