My people to reach
A printable from Teen Talk Now. Fill it in by hand. Nothing you write is collected by this website.
My people to reach
Fill this in and keep it in your phone or wallet.
- 988 Suicide & Crisis Lifeline: call or text 988, 24/7. Spanish: press 2, or text AYUDA
- Teen Line: (800) 852-8336, or text TEEN to 839863 (evenings)
- One adult I trust: ______________ Number: ______________
- One friend I trust: ______________ Number: ______________
- My school counselor: ______________ Room or email: ______________
- Things that help me calm down: ______________
If I do not know what to say, I can start with:
- "I do not know where to start. I just feel really bad."
- "Things at home are stressful and I need to talk."
- "I am worried about my friend."
If anyone is in danger right now: call 911.
From Teen Talk Now. Facts checked October 21, 2026. Free information, not legal or medical advice.