What I noticed
A printable from Suicide Warning Signs. Fill it in by hand. Nothing you write is collected by this website.
What I noticed
Write down what you see. Bring it to your talk with them, to 988, or to a doctor or counselor.
Person I'm worried about: ______________
Things they said: ______________
Changes I noticed (sleep, eating, drinking, pulling away, mood): ______________
When it started, and what happened around then: ______________
Any sign of a plan (looking up ways, getting a gun or pills, saying goodbye, giving things away)? [ ] Yes [ ] No [ ] Not sure
If yes: stay with them and call or text 988 now. If they are in danger right now, call 911.
Who else cares about them and could help: ______________
Next step I will take, and when: ______________
From Suicide Warning Signs. Facts checked October 21, 2026. Free information, not legal or medical advice.