Special time card

Special time card

[Child's name]'s Time

How long: 10 to 15 minutes How often: 2 or 3 times a week (more is fine)

Before we start

• Phone away
• Timer set
• My child picks what we play

During

• Praise: "You worked hard on that."
• Reflect: say back what they say
• Imitate: do what they do
• Describe: "You are drawing a big sun."
• Enjoy: smile, laugh, have fun

Try not to

• Teach, test or correct
• Take special time away as a punishment

Notes for me What did my child choose? ____________ How did they seem after? ____________

If you are worried about your child's safety, call or text 988. For a life threatening emergency, call 911.

From Play and child stress. Facts checked October 21, 2026. Free information, not legal or medical advice.