My recovery check in
A printable from Feeling Okay After a Disaster. Fill it in by hand. Nothing you write is collected by this website.
My recovery check in
This week (circle one) Sleep: better / same / worse Fear or alarm: better / same / worse Mood: better / same / worse Getting through work, school or home tasks: better / same / worse
It has been more than one month since the event: yes / no These feelings get in the way of my daily life: yes / no If both answers are yes, call for help this week.
What helped this week: ______________________________
Reminders or dates coming up: ______________________________
People I can call: ______________________________
Help numbers
- San Mateo County ACCESS (county residents): (800) 686-0101, 24/7
- Santa Clara County Behavioral Health (county residents): (800) 704-0900, press 1, 24/7
- My county's line (other counties): ______________
- Disaster Distress Helpline: call or text 1-800-985-5990, 24/7
- 988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org
- If someone is in danger right now, call 911.
From Feeling Okay After a Disaster. Facts checked October 21, 2026. Free information, not legal or medical advice.