Is my relationship abusive? checklist
A printable from Is my relationship abusive?. Fill it in by hand. Nothing you write is collected by this website.
Printable checklist
Is there a safety plan I can print?
My safety plan (keep it somewhere private)
People I can call: 1. ________ 2. ________ 3. ________
Code word that means "come get me": ________
Safe places I can go: ________
At school, I will go to: ________ (counselor, teacher, office)
How I get home safely: ________
Passwords I will change: [ ] phone [ ] email [ ] social media [ ] location sharing off
Where I save proof: ________
Hotlines: loveisrespect 1-866-331-9474 or text LOVEIS to 22522 | 988 | 911 in danger
From Is my relationship abusive?. Facts checked October 21, 2026. Free information, not legal or medical advice.