My week, one step at a time
A printable from Overwhelm. Fill it in by hand. Nothing you write is collected by this website.
My week, one step at a time
Everything on my mind this week:
- ______________________
- ______________________
- ______________________
Must happen this week (circle no more than three): ______________________
Someone else could help with: ______________________ Who I will ask: ____________
Not mine to carry: ______________________
One small thing I will do for my body: sleep / walk / meals / less coffee / less alcohol
One person I will talk to: ______________________
If this feels like too much for two weeks or more, I will call: my county line (San Mateo County residents (800) 686-0101; Santa Clara County residents (800) 704-0900 then press 1; other county: ____________), or the California Peer Run Warm Line 855-600-9276.
In a crisis, call or text 988. If a life is in danger right now, call 911.
From Overwhelm. Facts checked October 21, 2026. Free information, not legal or medical advice.