Someone I love may be thinking about suicide
What to do now, how to ask and how to keep them safe.
4 steps
Step 1 of 4: Right now
If they are in danger, call 911. You can call or text 988 any time.
- Suicide Right NowSomeone you love said they want to die. Your heart is racing. You can help, and you do not have to do it alone. Here is what to do in the next few minutes, who to call, and how to keep them safe tonight.Guide
- 988 What HappensThinking about calling 988 but worried about who will show up or what they will ask? Here is what really happens when you call, text or chat, what 988 keeps private, how rarely police are involved, and when 911 is the better call.Guide
- Right now cardPrint it and fill it in by handChecklist
Step 2 of 4: Know the signs and how to ask
Asking directly does not put the idea in their head.
- Suicide Warning SignsSomething feels off with someone you love, and you can't shake the worry. Trust that feeling. Here are the signs that someone may be thinking of suicide, which ones mean act today, and the pressures that can raise the risk for immigrant families.Guide
- Talk About SuicideYou are worried about someone, and you don't know how to bring it up. You don't need the perfect words. You need to ask, listen, and stay. Here is how to start the conversation, what to say if they say yes, and how to keep showing up after.Guide
- What I noticedPrint it and fill it in by handChecklist
Step 3 of 4: Make a safety plan together
A short list written now helps in hard moments.
- Safety PlanWhen the pain gets loud, it is hard to think. A safety plan is a short list you write now, on a calmer day, so the next steps are already there when you need them. It takes about 15 minutes. You can do it alone or with someone you trust. Here is how, with a plan you can print.Guide
- My safety planPrint it and fill it in by handChecklist
Step 4 of 4: Get help from a person
You do not have to do this alone. Ask about cost, languages and current openings before you share documents.
This page puts DNLH guides in a useful order. It is general information, not legal advice. Each guide shows its sources and the date its facts were checked.
Not quite your situation?
All situations- I feel overwhelmed, anxious or downCalm your body, know the signs and find counseling.4 steps
- My child or teen is strugglingNotice, talk and get them help.4 steps
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- Someone I love is drinking or using drugsHelp before they are ready, treatment and your rights.4 steps